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Journal
The Anger & Emotional Regulation Journal
13-page anger journal with regulation tools, reflection prompts and a practical anger-cycle guide.
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About This Product
A 13-page journal for men who want to understand, manage, and express their emotions more healthily. Covers the anger iceberg, the anger cycle, regulation techniques, and 8 honest prompts including a letter you will never send. Anger is not the enemy — but what you do with it matters.
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